May 2025:

Mental Health Awareness Week 2025: The Power of Community

Since 2001, the Mental Health Foundation has been at the heart of Mental Health Awareness Week, uniting people across the UK in a shared commitment to better mental wellbeing. This year, from 12 to 18 May 2025, the theme is ‘community’—a timely reminder of how vital our connections with others are to our mental health.

In a world that often feels fast-paced and fragmented, community offers something deeply grounding: belonging, support, and shared understanding. Whether it's through friends, family, neighbourhood groups, workplaces, or even online spaces, the people around us play a crucial role in how we cope, grow, and heal.

At Cresswell Counselling, we believe mental health is not something we face alone. That’s why we're passionate about creating safe, inclusive spaces where people can be truly heard, supported, and empowered. As we mark this important week, we invite you to reflect on what community means to you—and how you can nurture the relationships that help you thrive.

Let’s make mental health a shared priority—not just for this week, but all year round.

February 2025:

Counselling and Psycohotherapy in the UK

In the UK, a key area of focus in counselling and psychotherapy is mental health awareness and accessibility, particularly in the context of rising demand for services due to the ongoing impacts of the COVID-19 pandemic, societal stressors, and increasing rates of anxiety, depression, and trauma-related disorders. There is a significant emphasis on ensuring that therapy is not only available but also accessible to diverse groups, including young people, those from underrepresented communities, and individuals experiencing financial hardship.

The best outcome for this focus is the development of a more inclusive mental health service model that reduces barriers to access, such as cost, stigma, and lack of cultural competency among practitioners. This includes integrating technology, like telehealth services, to reach clients who may not be able to attend in person due to geographical or personal limitations. Additionally, maintaining a holistic approach that considers cultural, social, and personal contexts in therapy is essential.

For counsellors and psychotherapists, this area of focus encourages continuous professional development (CPD) in cultural competence, technological proficiency, and trauma-informed care. Engaging in self-initiated CPD to enhance these skills ensures that practitioners are equipped to provide effective and empathetic support to clients navigating complex and varied challenges in today's world.

January 2025:

Mental Health Support in Exeter: Why Local Counselling Services Matter

Mental health awareness is increasingly important in Exeter, as more individuals seek help to manage stress, anxiety, and depression. With the growing demand for professional support, finding a trusted counsellor in Exeter has never been more crucial. Local counselling services provide a safe and confidential environment where individuals can explore their feelings, improve emotional well-being, and work towards lasting change.

Exeter is home to a range of experienced therapists and counsellors, offering a variety of therapeutic approaches, from cognitive behavioural therapy (CBT) to psychodynamic therapy. Whether you're struggling with anxiety, relationship issues, or trauma, seeking professional help in Exeter can be the first step toward recovery.

In addition to face-to-face counselling, many therapists in Exeter now offer online therapy, making mental health support more accessible than ever. By choosing a local counsellor in Exeter, individuals benefit from personalized, compassionate care, while also supporting the local community.

If you're looking for expert counselling in Exeter, don't hesitate to reach out and call me on 07757 902862 Whether you're experiencing anxiety, depression, or simply need someone to talk to, mental health services in Exeter are here to support you every step of the way.